'How to' guide

Your simple, easy to use, three-step guide for using the Self-Management Toolkit

Step 1

Read this Toolkit and it and show it to your support team. They could be your partner, family, friends, work colleagues and your healthcare team. 

Step 2

Choose and circle only one or two tools you think will make a positive change to self-managing your health. Ask for help from your support circle if needed. 

Step 3

Once you feel confident with those tools, then do the same steps and choose another two or three tools. Repeat again when needed. 

So now let’s get started

Explore the Pain/Health Cycle and see if you can relate.

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